![]() ![]() Exploring these and getting to the root causes through a variety of methods can lead to one. Both of them recognize how difficult it is to do deep work or deep. A podcast that explores how you can truly improve your life, circumstances, health and well-being when you are open to doing the deep work to explore how experiences, childhood trauma, abuse, and social interactions are affecting you and your daily life. Please write a review on Apple Podcasts and help new listeners discover the show. The Screen Time widget is new from Apple and it helps show you where your time is going. Born Standing Up : A Comic’s Life, by Steve Martin.Digital Minimalism: Choosing a Focused Life in a Noisy World, By Cal Newport.Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport.The ability to focus without distraction is seemingly harder than ever. In this episode of The Growth Equation Podcast, Brad and Steve speak with Cal Newport, Associate Professor of Computer Science at Georgetown University and author of several books, most recently Deep Work: Rules for Focused Success in a Distracted World (2016) and Digital Minimalism: Choosing a Focused Life in a Noisy World (2019). Cal discusses the value of deep work-focusing without distraction on a cognitively difficult task-and why technology is causing us to get worse at it. Brad, Steve and Cal tackle the mismatch of deep work and technology and why it’s best to view technology as a means to an end, not the end itself. Finally, the trio dive deep into social media, discussing how it impacts our ability to take in and process information, the importance of intentionality when using social media, and why it’s important to allow ourselves to be bored. - Cal Newport, New York Times bestselling author of Deep Work. ![]()
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